First Degree Fluid PowerErg




First Degree Fluid PowerErg

FluidPowerERG is a commercial grade, fluid resistance functional trainer, allowing alternating, symmetrical and diagonal arm pulls that support a full body pulling movement working both the upper and lower extremities. By combining body weight and fluid resistance, the FluidPowerZone ERG achieves an impact free workout.

Targeting the core, triceps, lats, glutes and quads, ERG creates inertial mass that is not only influenced by Fluid Force but also the load of your own body weight as you push up from a squat position.

Featuring FDF’s patented twin tank, ERG delivers 10 powerful levels of Fluid Resistance encouraging you to train at peak power by creating optimal resistance throughout the entire range of motion.


Fitness products made by FDF are inspired by real life. From rowing a boat on water to running or cycling your favourite track, our designs are engineered to simulate exercise you’re passionate about. FDF Fluid Force, a unique water resistance technology, underpins our diverse range of full body fitness solutions. With Fluid Force you can row harder, train smarter and build strength faster. Designed and engineered to outperform all other rowing machines, our indoor water rowing machines offer a low impact, total body workout that can be adjusted to suit all fitness levels.


FDF indoor rowing machines not only burn fat and serious calories, they offer a challenge for every level of fitness. Thanks to Fluid Force technology, you can select a resistance level to suit your fitness goal; our range of FDF ergometer rowing machines are built for home gyms, commercial training facilities and med-rehab purposes.

Distributed in every continent across the globe, our FluidRower, FluidPowerZone and ergometer ranges are loved by athletes, sports trainers, medical professionals and health conscious individuals. We’re passionate about our brand and we stand behind the craftsmanship of every fitness machine we make.

Your motivation drives our innovation.


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